Health Benefits of Garlic & 10 Proven Uses

During ancient times, it was highly acclaimed for its so many health benefiting effects, which can be found still followed in many cultures even today also. In early history people have used it as a bug-repellent, in Medieval Europe against plague and the Egyptians prized it so much that they used to bury it with dead bodies along with other valuable things. Our ancestors realized and discovered so many magical health benefits of garlic and used them, but with the folds of time, this knowledge got lost in the sand of times but still we have several known benefits of garlic that are really astounding. Even our modern medical science has also recently confirmed about the many of these beneficial health effects.

The health benefits of garlic are aplenty. One serving of 100 grams of Garlic provides you about 150 calories, 33 grams of carbs and 6.36 grams of protein. Also Garlic is enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. Garlic has anti-bacterial and anti-fungal medicinal properties, and it’s all attributed to “Allicin”, a sulphur-containing compound found in fresh garlic. Some studies and medical reports claims that it may help your body to fight with some types of cancer too. Garlic botanically belongs to the onion family and its ‘bulb’ typically consists of 10-20 smaller pieces or sections called the ‘cloves’. This single small clove is considered as powerhouse of flavor as well as therapeutic properties.


Kidney infections are never pleasant but garlic can make all the difference in the world and scientists confirm that. A study shows that garlic both treats and prevents the growth of a pathogen called P aeruginosa, responsible for disease your urinary tract walls and causing all kinds of kidney problems and infections. Consuming two to three cloves of garlic every day or a glass of garlic water empty stomach in the morning may protect your kidneys.


  • Your blood will become thinner.

If you suffer from high blood pressure and high cholesterol, garlic can truly become your salvation. Consuming garlic will help stabilize your blood pressure. A study showed that about 0.02 to 3.5 ounces of aged garlic extract is just as equivalent effective as a special blood pressure reducing drugs. Also your cholesterol levels are in good hands too. Studies also reveal that garlic can easily reduce bad LDL cholesterol by 10 to 15%. So whenever you feel like your condition is getting worse just add some garlic in your diet and it’ll take care of it.


  • Your blood sugar will be in check.

While we’re on the topic of garlic’s benefits for your blood, it’s important to mention another very common condition that garlic can help you with is high blood sugar. High blood sugar requires constant attention since it can lead to all kinds of problems like diabetes, obesity and many others. Thankfully you can count on raw garlic as it can effortlessly lower blood glucose levels. Now here’s one more health benefits of garlic.


  • You’ll have stronger bones.

Osteoarthritis and joint pain are among the most major health issue all around the world. If you’re one of them you should definitely consider adding garlic to your menu. Researches, a diet high in Allium vegetables such as onions, leeks and of course garlic may lower the risk of developing osteoarthritis and other bone related conditions. Garlic, thus helps your body maintain a healthy level of estrogen, which is very important for skeletal growth and overall bone health.


  • Your eyesight will improve.

Another surprising health benefits of garlic you can have on your health. Scientists have found that garlic reduces intraocular pressure. Specific scientific studies about garlic medicinal properties found that garlic can fight away the microbes that caused carrot Isis, a real dangerous eye damaging condition. Thus your eyes will surely thank you for adding garlic in your diet.


  • Your workouts will be more effective.

If you’re looking to make their exercise regime more efficient and strengthen their core. Garlic can help you effectively in that. A study from a Medical College showed a better exercise capacity among people with heart disease who consumed garlic regularly and can manage better with, after exercise fatigue. However it seems that people knew about garlic’s proprieties all along as it was often used in ancient times to get rid of fatigue and boost work capacity. It was even given to Olympic athletes, so yes health benefits of garlic can pretty much do it all


  • Your brain will work like a clock.

Garlic is associated with all sorts of anti-aging processes including improving your brains work. Back in 2006 Tufts University School of Medicine conducted a study. The results confirmed that garlic consumption may reduce dementia which is basically a broad category of brain diseases in which patients have difficulties in thinking and remembering anything. They also found that garlic can also significantly decrease the risk of Alzheimer’s disease as for the aging process. Garlic holds inside, a majority of antioxidants that that slows down the oxidative damage of body and its organs, which ultimately speed of your aging process. This means that if you want to keep your brain instant and alert, the health benefits of garlic will surely help.


  • Helps in Achieving Weight Loss

Who doesn’t want to look slim in tone, right! Well believe it or not health benefits of garlic can help you achieve that. Consuming raw garlic cloves or garlic water first thing in the morning before breakfast wakes up your digestive system and ensures its smooth work throughout the day. As a result you lose a significant amount of weight in a completely healthy way and also manage to get all the nutritious benefits from the food you eat. Additionally garlic is known to help with numerous stomach related problems including stomachaches bloating and even diarrhea.


  • Revitalize Your Skin.

If you’ve been fighting acne forever and still can’t find a product that will help you forget about it completely, garlic may be just the thing for you. Garlic is a well-known as powerful antioxidant and high anti-inflammatory properties that removes toxins from deep inside of your body. So when your body is perfectly healthy on the inside, it reflects it out on your skin flawless on outside. Research by Iranian scientists showed that garlic can significantly reduce acne and skin problems.


  • Detoxify Your Body.

Our body is continuously working at different levels to keep itself healthy. One of the work is removing out all the toxic and wastes out of it. Even though it tries its best to eliminates these toxins but still some remains. So it’s necessary to help our body to keep toxins as far away as possible. So it’s still necessary to let your body system detox every once in a while. Garlic is perfect for that, a 2-week study by scientists from Mashhad University of Medical Sciences stated that garlic can reduce a number of clinical signs of toxicity strengthening your immune system like no other product. That’s actually one of the reasons why it’s so amazing at dealing with the flu and colds.

Here’s one of the long forgotten health benefits of garlic mentioned below.

Also read: Yoga for Weight Loss for Beginners


  • Additional Bonus: Long forgotten splinters Cure.

Among numerous benefits of garlic, one of them is against stubborn splinters. Put a piece of garlic clove over the splinter cut and wrap it with a bandage. Practice it for a day or two and you’ll get rid of splinter.

Best ways to consume garlic.

  • Best advises to consume garlic in a specific manner- place a clove between two teeth. Bite a little to release its extracts and then swallow whole with water. Raw garlic clove contains medicinal properties at its high.
  • If you want to incorporate garlic water into your daily menu. Cut a couple of organic garlic cloves into small pieces, and add them to water. Then simply stir it well and your garlic water is ready to consume. It should be consumed in the morning and on an empty stomach. This way you’ll get the whole medicinal properties working on your body.


“Let food be thy medicine, and medicine be thy food.”

Ancient Greek physician Hippocrates, considered as the father of Western medicine. He used garlic to treat several diseases and other medical conditions.



 Excess of anything is too bad. Please take care of following advice. Considering Garlic as medicine not as food, it’s suggested to take some precautions mentioned below.

1. Consumption of Garlic by Asthma patient may aggravate the disease.

2. Its mentioned that Garlic consumption are strictly prohibited before surgeries or medical operations.

3. Consumption of more than 2-3 garlic cloves in a day should be done after consulting a doctor.

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