Benefits of Yoga for Mental Wellness.
So here we discuss the benefits of yoga for mental wellness traversing several areas ranging from mood and anxiety disorders to stress reduction. The most effective lifestyle change, you can implement is by starting exercise. Exercise has a powerful impact on a person by changing his overall personality. It has been scientifically proven that exercise can improve your mood and self-confidence level along with your physical build. Doctors and physical trainers often suggest adding some dietary change and meditation which can improve the exercise results 2-3 folds.
Yoga as a physical activity includes all 3 above-mentioned aspects in a single routine. Every one of us aware of the physical benefits of yoga, it increases flexibility and strength along with proper posturing your body. Yoga like other forms of exercise increases circulation to all parts of the body along with the brain, reduces stress makes us physically feel good. Regular exercise can also promote increase brain growth, brain cell retention and mental wellness. Yoga is a way of coordinating body and mind, it makes you feel grounded in your body, calm and connected, clear, and centred. People often practise yoga as it results in a calming and relaxing effect on both mind and body.
- 1 1. Helps you to build a sense of self or self-awareness.
- 2 2. Calms your mind, it moves you from the sympathetic nervous system to parasympathetic nervous system.
- 3 3. Helps us to focus and concentrate.
- 4 4. Improve your mood, increase happiness and decrease stress.
- 5 5. Promotes overall intelligence and increased information processing abilities.
- 6 6. Manage physical injury and reduces pain.
- 7 Conclusion
- 8 Also Read:
1. Helps you to build a sense of self or self-awareness.
Regular practising of yoga can benefit to improve the centre of the brain, which is responsible for focusing and creating a sense of self. This self-awareness helps you to become more self-confident, reasoning and also enhance your problem-solving skills. Self-awareness also enables you to be more in a calm state without much affected by external factors.
Due to our busy and tight daily schedules and a lot of mental stress, we are prone to the conditions that cause mental ailments like anxiety, depression and fear. Prolonged exposure to such conditions can lead to severe problems like insensitivity, lack of patience and uncontrolled anger outburst. Yoga training contains several asanas that include breathing activity is called Pranayama. Pranayama can help us to clear our mind and clean our body. So practising yoga will improve your patience and give you a sense of inner balance and control your anger outburst along with other benefits.
2. Calms your mind, it moves you from the sympathetic nervous system to parasympathetic nervous system.
Practising yoga asanas produce a calm effect on your mind and help you to activate your parasympathetic nervous system. This part of the nervous system helps us to go into a calm state. The simple explanation for this concept is that our autonomic nervous system has two types of nervous system- the sympathetic and parasympathetic nervous system.
The sympathetic nervous system adapts our body for high physical activity and is also called the fight-or-flight response. This nervous system is activated when the brain finds a situation any threat or danger is sensed. It responds to any danger or emergency by increasing- the heart rate, rate of respiration, pupillary response and more. The parasympathetic nervous system has vice-versa effect and relaxes the body and inhibits or slows many high energy-consuming functions. It is known as the “rest and digest” system of the body. The parasympathetic nervous system restrains our body from losing extra energy, high alert state and restores the body to a calm and balanced state.
So when our body in parasympathetic nervous system state, our mind is in a calm state and our body works efficiently. The benefits of this state include lower blood pressure, better digestion, and more balanced and relaxed life.
3. Helps us to focus and concentrate.
As we discussed earlier Pranayama clears our mind and calm down our senses. Practising it regularly can give you a light, fresh and focused mind. A mind overburdened with thoughts won’t be able to concentrate on a task for a long time and also we won’t be able to give our hundred per cent focus on it. It’s advised to practise yoga in severe disorders like ADHD as it promotes a relaxed mode of our body and mind. It relaxes our central nervous system which results in developing a calm and focused mind. Some yoga poses incorporate with breathing techniques and meditation which can promote focus attention and retention.
4. Improve your mood, increase happiness and decrease stress.
Most of us know very well that any kind of physical exercise regularly can elevate your mood. This is because physical exercise promotes the release of feel-good chemicals like endorphin and dopamine. This helps you to be in a good mood, be happy and fight against mental ailments like anxiety sadness and depression. Yoga has been very effective to fight back mental illness studies and experiences confirmed that. It also inhibits chemical like cortisol, which is believed to be related to stress, fear. It also decreases the size of the prefrontal cortex, a part of the brain which is responsible for discipline and self-control.
5. Promotes overall intelligence and increased information processing abilities.
Yoga aligns your body brain and mind in symmetrical coordination. Studies suggest that yoga promotes the rewiring of your brain. Your intelligence level is optimal when your mind and body of working with mutual coordination. Some studies also suggest that yoga asanas practice promotes a stronger connection between the neurotransmitter of brain and brain cells. This stronger connection enhances our brain and body coordination. So better the connectivity brain has a better memory, more thinking, knowing, remembering, judging and problem-solving you have. In this way, we conclude that yoga promotes mental wellness.
6. Manage physical injury and reduces pain.
Yoga as mind and body practice helps us to manage and overcome any kind of physical or mental shock. During any trauma or injury, our brain works in a survival and maintenance mode, till overcomes it. Yoga supports in balancing this process to a large extend. As yoga incorporate meditation and it can be said it meditation can also provide benefits of yoga with without moving. Practising meditation can directly affect the parietal lobe of the brain. This part of the brain is responsible for speech recognition, peripheral movement and experiencing pain. A strong and mindful meditation practice can even reduce sensitivity to pain.
Regular practice of yoga can help you in experience a deeper connection between mind and body like thoughts, emotions and physical sensation. This journey can further move you to a state of bliss. This is a reason why yoga is getting more attention for mental wellness attainment.
So here at the end of the article, we can say that the physical and mental benefits of yoga are abundant. Practising yoga can have physical benefits majorly but also mental benefits of the brain are significant. No other type of exercise can provide you with this combination of body and mind effect. These benefits we shared are just the tip of the iceberg. Most amazing and deep-rooted benefits yet to be experienced by you. So that leaves you with no excuse to grab your yoga mat and follow your path of being healthy.