- 1 Yoga Asana Digestion Problem.
- 2 Digestion Problem Highlights.
- 3 Also read: Yoga for Weight Loss for Beginner’s
Yoga Asana Digestion Problem.
Although prolonged digestion problem may be a sign or symptom of an underlying condition, restricted physical activity may slightly alter your digestion, and may cause bloating, constipation, or simply discomfort.
The corona virus epidemic and subsequent lock down has prompted all of us to stay home, and while the fourth installment of the lock down came with some rest, the gymnasium and other fitness clubs are unlikely to open anytime soon. When we stay at home and our physical activity is restricted, we face digestion problem.
Digestion Problem Highlights.
- Due to low physical activity, digestive problems may be common during lock down.
- Digestive problems can make someone uncomfortable, and can also be a symptom of an underlying disease.
- Here is a post-meal exercise that you can practice every day to say goodbye to your digestion problems.
Solution for Digestion Problem: Vajrasana or Vajra Mudra or Thunderbolt Pose.
Vajrasana can be practiced at almost any time of the day and is an easy exercise. Vajrasana is also an early starting posture for many other major yoga asana.
How to do Vajrasana or Thunderbolt Pose.
- Sit on your knees. Extend your legs backwards and bring them along.
- Your big toes and heels should be as close as you possibly can to them.
- Lower your body to sit on your feet – with your hips at the heel of your feet, and your thighs resting on your calf muscles.
- Place your hands on your thighs, palm downward. Look straight, try to keep your mind announced.
- Breathe normally while sitting in the posture. Hold for 2-3 minutes.
Also read: Yoga for Weight Loss for Beginner’s
Benefits of Vajrasana for Digestive Health.
Vajrasana or Thunderbolt pose helps improve digestive health by opening the muscles in the intestines and stomach by entangling the main muscles. It helps increase circulation in the stomach, which can help prevent and treat digestive problems. Other benefits of the pose include strengthening the back, legs and feet. The pose can also help reduce menstrual cramps.
Important Note: Pregnant women and people with knee injuries should avoid exercise.